I began practicing yoga in 2009 and received my 200-hr RYT certification from the Sacred Hot Yoga Method in December, 2011. As my practice progressed and my body began to open up, I noticed the same openness in my state-of-mind. I began to see things with more awareness and make different choices that better aligned with my values. Over the years, I've noticed that I'm very sensitive to the feelings and energy of those around me. By tuning into my students, I can cater a class to their needs at that moment. . 

 

What sets my talent and my 'why' apart lies in my personal experiences. Caring for my husband through his cancer treatment, caring for my mom after her brain surgery and then supporting her through her battle with ovarian cancer. Being a mom to both a human and a dog is another form of caregiving that I understand. Our experiences give us a different perspective and dull the effect of life's little annoyances. It replaces anger with awe of the incredible world we live in and the beauty that surrounds us.

 

Currently, I'm working on completing a 300-hr RYT training with Aligned Yoga. My goal is to infuse my classes with breath-guided movement, inviting ease and softness into the body. I am happiest and most fulfilled when guiding yoga classes and helping others tap into their own light and purpose. It's my intention to make every class accessible for beginners while also offering more advanced options for those yogis who are ready for the next level. 

 

Before becoming a yogi, I received my Bachelor's degree in Journalism and worked in advertising for over a decade. When not practicing or teaching yoga, you can find me wearing my office manager hat at an optical engineering firm. Above all, I love being a mom to my tiny human and an 80-lb pitbull fur-baby, spending time outdoors, and sharing good food with family and friends. Thanks for spending this moment with me.